Organic fermented blueberry from Chile puree.Ĭhile on the other hand has ideal conditions to supply us with summer fruit now because when it’s winter here, it’s summer there! Being the second longest country in the world, the landscape and climates are vast and rich. But ultimately, for me, blueberries are delicious and beautiful.
#MOCHI BALLS SERIES#
In fact, I could write an entire series on why blueberries are good for us. And now researchers are even looking into connections regarding Alzheimers prevention (Source). Other research suggests that blueberries help to prevent cataract formation and cloudiness in the eyes (Source). There are a plethora of reasons lacto fermented foods are good for us.Ĭonsidered to be a “superfood”, blueberries are packed with vitamins and antioxidants which research suggests works to reduce DNA damage, potentially protecting against cancer, helping with brain function and memory maintenance, and even has been thought to lower blood pressure (Source).
( Source) And it has been proven time and again that improving gut health aids digestion thereby helping promote healthy body weight. (source) Consuming fermented foods are also safer to consume than raw as the lactic acids essentially kill off the bad bacteria such as E-Coli. Studies have shown that the natural probiotics created from fermentation also increases vitamin content thereby boosting our immunity naturally which helps fend off the flu and cold.
So we all know how naturally fermented foods provide healthy probiotic bacteria. There’s another new year coming up on February 5th 2019 and you can start anew! With the Lunar new year just around the corner, I thought these Mochi Balls filled with lacto fermented organic Chilean Blueberries would be perfect to ring in the new year and provide a second opportunity to become healthier and kinder to one’s body and mind. If you didn’t get it right with your new year’s resolutions this month, don’t worry. This post was sponsored by Fruits From Chile.